OUTDOOR BOOTCAMP


Bootcamp Military Fitness is all about results. We use a unique combination of military exercises & routines to deliver the best work-outs in Qatar. We provide a whole-body work-out that builds strength, increases endurance, helps lose weight & boosts all-round fitness levels.

Bootcamp Military Fitness challenges every muscle in your body, with limited rest – you’re bound to feel the burn and intensity. By constantly moving, your body has no time to rest, and you burn hundreds of calories, even hours after your work-out.

Outdoor Bootcamps are an hour long, and are held in a number of outdoor locations around Qatar. No two work-outs are ever the same – every class is new, fun & exciting for all. No need to bring any equipment, we will provide it all. All you need to do is turn up with a bottle of water. We are confident you will never have had a work-out like it!

Bootcamp Military Fitness welcomes all levels – from Olympic athletes, to those that haven’t exercised in years. Regardless, our instructors make sure you are pushed to your limits, and further your fitness. We are passionate about improving your health & fitness – de-stress, get fit & have some fun!

THE COLOUR SYSTEM

‘Bootcamp Military Fitness’ caters for all fitness ability. We divide every session into 3 different fitness abilities (by colour). As a result, every Bootcamper gets a great work-out regardless of their fitness level.

At the beginning of the session, you will find 3 coloured bibs – you choose a bib at your estimated fitness levels. The Bootcamp instructor will advise you if you are not sure. Regardless, we will make sure you are constantly pushing yourself to the limit.

Yellow – Beginners
Yellow work-outs are designed for people who have not exercised for a while, or are completely new to fitness. These work-outs will help you get back into it at your own pace, build your fitness, & when you’re ready – you can step up to the next level!

Green – Intermediate
Green is the next step in achieving your fitness goals. Green work-outs are designed for fit people that love exercising and want to be pushed further.

Black – Advanced
Black is the ultimate work-out. These work-outs will challenge you physically & mentally. You will be pushed to your limits and beyond.

We would recommend for your first session to wear a yellow bib for you to get an idea of the work-out. You can always change to a higher colour the next time. However once you have chosen your color bib, you have to keep it throughout the whole session!

GRANT KING

Nationality : British

Grant served with the British Military for 8 years, touring in a number of places across the world. He served as a Combat Engineer in the Corps of the Royal Engineers. Grant represented his regiment at Nordic Skiing in 2008, and represented his regiment in football in 2006 – 2010. After leaving the army in 2012, Grant achieved a number of fitness qualifications including being an instructor at British Military Fitness.

In 2012, Grant moved to the Middle East to introduce a new fitness concept in the region. As the founder of Bootcamp Military Fitness Doha, to date, Grant has trained up 500 clients to the BMF work-out standard. His approach is to challenge and motivate Bootcampers to keep pushing their limits.

Qualifications:

Level 4 Diabetes & Obesity Management
Level 3 Personal Trainer
Level 2 Gym Instructor
Endurance Training Leader
Kayaking Instructor
Kettlebell Instructor
Circuit Training Instructor
Level 1 Cross-Fit
Suspension Training (TRX) Instructor
Sports Nutrition
First-Aid.